i need to tone my stomach a bit and my legs and butt needs it to.
any one have any good tips?
diet and exercise program, eating healthier will shed the lbs, light work outs will keep you healthy, my wife and I are in our 40’s and probably in better shape than most 20 year olds, just keep motivated and you will do alright.
running and swimming are some of the best exercises you can do, they will tighten your legs and buns, do some crunches for the tummy
Archive for September, 2009
does any one know any good weight loss plans and diet plans?
Wednesday, September 30th, 2009Can anyone give me a strict fast weight loss diet?
Wednesday, September 30th, 2009When I look up diets.
It just tells me what kind of food they suggest and what not.
I want a strict day to day meal plan that can make me lose
weight fast.
When I can have a wide variety of different things I break the rules real fast! I want a schedule of what I eat..when I eat and
when I excerise and how.
thanks so much!
and that’s free too haha!
www.sparkpeople.com is a free web site that has the tools you are looking for. You can follow their meal by meal plan or you can make up your own… what ever suits you. They also have info on exercise, support teams, forums for questions etc.
What is the most effective affordable weight loss program?
Wednesday, September 30th, 2009I was interested in curves, but it seems to be kind of expensive…and I’m not ready to invest into somthing that I’m not positive is worth it. I need suggestions of weight loss programs and such that arent as pricey…but are effective:) Any ideas are welcome:) THNX:)
This is not specifically for weight loss, but it is for absolute health. And if you are over weight, it’s not healthy, and you WILL lose weight by "FASTING". It is the most (bar none) heathiest thing anyone can do for themselves. Not only will you lose weight, you will be, and feel heathier than you ever have in the past. Read up on it as much as you can, but a few tips you must do are:
Drink pure fluid, double strain all fresh juice (NO pulp)
Drink plenty of distilled water
Make a vegetable broth (double strain it) and drink everyday
NO solid food at all
You must do an enema everyday to get rid of toxins
Scrub dead skin aff your body daily
Do this for a week. You will be hungry for 2 days, but when your body realizes you aint giving it any food, it will begin to eat the fat stored in your body. First it will eat any cysts if you have them, then it will eat other fat, including the fat around your gut. You will be most importantly healthier, and of course leaner.
Read up on Fasting as much as you can first, as it is important that you do it right. The enema sucks, but it is very important.