why diets are such short term weight loss plans?
please tell me what site u got it from
Everybody wants to lose weight now! The only problem is they still want to eat whatever whenever.
If you don’t change your lifestyle as you diet, you have wasted whatever time and money you invest. If you pick a healthy diet plan then you should be able to incorporate it into your lifestyle, then it is no longer a "diet". Choose wisely, not gimmicks!! (Drink lots of water too!!!!!)
Archive for October, 2009
why diets are such short term weight loss plans?
Friday, October 30th, 2009What is the best diet for fast weight loss?
Friday, October 30th, 2009i already workout for an hour everyday, but i haven’t changed my diet so i haven’t seen results. what diet can i see quick results already with my workout plan? any diet secrets? im going grocery shopping tomorrow so what should i buy?
thank you 
Unhealthy? The Detox Diet
Healthy? SpecialK or Slimfast
Maybe Together?
Diet Secrets?
Smaller Plates, Cups = Smaller Portions
Is diet coke ok for a weight loss program?
Friday, October 30th, 2009I am on a fairly strict, high protein low fat diet. I think it would be okay, because it has like, no calories or sugar or anything? But people tell me it will hinder progress?
I think it’s bad for you coz of chemicals and that? But would it actually affect weight loss?
It will hinder your progress. When you drink artificial sweeteners, your body doesn’t recognize that you’ve had something sweet and will still crave something with sugar. Also, your body tends to know how many calories it has consumed based on how food tastes. When you use artificial sweeteners, your body gets confused because it’s had a lot of sweet stuff and yet no calories. So it can no longer be an accurate judge of how many calories you’ve had and you will eat too much.
I know it sounds like a bunch of bull, but it’s true. Artificial sweeteners will wreck your diet. Look at how fat our country has gotten since diet soft drinks first came on the market. Don’t use them.