There is something called “lectins” that interferes with your digestion and impacts the functioning of your body. LECTINS are proteins found in plants and animals. Lectins have properties which make them look like antibodies. Eat the wrong lectins for your body (based on your blood type) and your body will react in a negative way to them. Several studies have shown that ingesting foods containing lectins that are compatible with your blood type help you burn fat quickly, lose weight and recover your health.
Here are two case studies highlighting the importance of matching the lectins to your blood type (names and ages have been changed to protect the individual’s privacy). The first case involves Amy. At 32 years old, Amy was overweight, had high levels of cholesterol, high blood pressure, polycystic ovaries, suffered from irritable bowel syndrome, depression and acne. She had joint and muscle pain, her life was a mess. Very frequently, after work she would leave immediately to the ER with abdominal pain. She had acute low energy and felt like a walking dead person. She even dropped out of college because she couldn’t walk to her classes.
After a diagnosis of pre-diabetes, Amy was placed on medication. She found out that she couldn’t stand the medication. She took a leap of faith and reached out to a naturopathic physician that she had heard of.
Lucky for her, the physician that she chose recommended that she stick to the blood type diet. Amy was happy when she heard about the Blood Type diet, she wanted to try it because she believed it sounded too good to be real.
Her physician gave her literature that instructed her to add and eliminate foods from her diet each week.
She liked it for the reason that she could see the difference in how she felt. As she ate the well-suited foods, she felt fine. As she ate the unsuitable food, she felt bad.
When she started, Amy knew there was no way she was going back to the way she ate in the past. She reported that she had more pep & less abdominalstomach discomfort.
In the first 5 months on the diet Amy began to quickly burn fat and lost fifty pounds. A year in the program, she says she continues to lose weight, but the real benefit is in the way she now feels.
The next case involves my wife. After her fourth pregnancy she gained a tremendous amount of weight. Eight years later and she is still struggling to burn fat quickly and shed those pounds. It got so bad that she started limping (from joint pain), was diagnosed with high cholesterol and elevated blood pressure. She even started snoring so badly that in order to catch a good night’s sleep I had to move our out of the room.
She tried each diet and club that are available. She would probably lose a pound or two, get extremely cranky and have severe headaches. After a week or two she was seeking the next diet.
One thing that seemed to help somewhat is a diet that promotes food segregation. For example, never eat proteins and carbohydrates, etc. Once more, that diet helped for a while but then she was back to the headaches and feeling lousy.
What in the end got her on the way to burn fat quickly is the uncovering that some lectins are essentially adverse for her body (based on her blood type). She started avoiding the “bad” foods and added to her diet the good ones. After no more than one week, she had lost 6 pounds! Not just that, she felt great. Two weeks into the diet and her cravings are completely no more.
I also noticed that she is starting to walk more nimbly and when she wakes up in the morning she seems incredibly rested. She is no longer going to bed at 9:00PM either (Yay!).
You can also get on track to a better and healthier body by eating the right foods for your blood type.
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