Does anyone know of a good 6 week weight loss plan. I know a healthy loss is 1-2lbs a week – but it’s holiday time – so 3lbs a week would be preferable!
I am planning to visit the gym 2 mornings a week for 45 minutes of cardio, swim one morning a week and do a spin class a week – is this enough?
I usually follow weight watchers when I want to lose weight – but I don’t have time for that.
you really do have time, stick to your points and the extra exercise will make those pounds fly off, its free reg if you print coupon off online, you could easily lose a stone or more in six weeks.
you HAVE to combine diet with your exercise, exercise alone is not enough for the weight loss you have in mind.
bodyfat is made and lost in the kitchen!
References :
http://www.ashtanga-yoga-guide.org/
you really do have time, stick to your points and the extra exercise will make those pounds fly off, its free reg if you print coupon off online, you could easily lose a stone or more in six weeks.
References :
Do a search for Michael Thurmond Body Make over. I think its called Slim in Six. People at work are doing this and its amazing!!!
References :
http://www.bodymakeovers.com/
Well I wish you all the best but you have 6 weeks in that 6 weeks you could loose a stone loosing it at the rate you want all you have to do is eat wise have a breakfast and exercise and you should loose weight cut out butter chips crisps and chocolate or have them in reasonable amounts I believe if you take a little of what you Fancy it wont do you as much harm and it will mean you will crave less good luck and enjoy your holiday : )
References :
to lose a lb a week you have to eat 500 calories less every day so a healthy diet alone will not lose you 3lb a week. the exercise will help although 3lb a week is a high target so may be unrealistic. 1lb a week is considered to be healthy weight loss. good luck!
References :