i am 17 years old and weigh 65 kgs im abit chubby and i do exercise pretty much everyday and im looking to lose some weight to participate in kickboxing comps. So what should my diet consist of? and how long should my runs be going for and at what intensity?

The most important thing you need to remember when trying to lose weight is to burn more calories than you consume. If you are really looking for the best weight loss diet, I suggest doing what this mom did, combining the Acai diet with a cleansing program for the best diet result

http://saraweightlossblog.blogspot.com/

Best Wishes,

i am 17 years old and weigh 65 kgs im abit chubby and i do exercise pretty much everyday and im looking to lose some weight to participate in kickboxing comps. So what should my diet consist of? and how long should my runs be going for and at what intensity?

The most important thing you need to remember when trying to lose weight is to burn more calories than you consume. If you are really looking for the best weight loss diet, I suggest doing what this mom did, combining the Acai diet with a cleansing program for the best diet result

http://saraweightlossblog.blogspot.com/

Best Wishes,

I’m 6’5" and about 270. I have a large frame. I just got a gym membership a week ago and have been going pretty consistently so far. I need a good routine though. My goals for now are weight loss, core strength and definition. I’ll worry about muscle gain later.

Firstly…stay away from weight loss pills…please..(bad experience..dont ask why)

Make your gym routine to about 3 times a week. That way its not too intense and its just about achievable
Don’t do much weights for now….so you won’t gain much muscle and you will lose calories.

Next…Try something to increase your metabolism. The best i’ve found so far has been white tea and a combination of acai… coz its got tons more antioxidants than green tea and leads to higher metabolism levels. I got a free pack from http://freewhitetea.com I don’t know if they have any packs left.

Don’t worry too much about your diet…as long as u keep up the exercise schedule and drink white tea 2 or 3 times a day you should start seeing results in 2 weeks tops.
White tea will help suppress your appetite so it will naturally help you keep overeating in check.

Now for your definition…by which i assume you mean weight loss and weight gain in the right areas….this is all about naturally losing the fat content first and then building up your frame. Once you start going to the gym..whatever you do..the fats will always go from the heavy areas…and after 2 months or so..when you are ready to gain muscle ..you can work the right areas!

Hope I helped!