limit your carb intake and exercise at least 4 time a week.

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I need a calendar to give me a specific daily food list to get down below 2000 cals eventually. Something like a drawn-up plan would be perfect.

bodybuilding.com transformation section

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Everytime I settle on a plan to for example, not to eat past 6 pm or not eat junk food or exercise in the morning I become excited and then really quickly change my mind and tell myself it’s too hard blah blah blah

HOW TO BEAT THIS CONSTANT STRUGGLE?
I’m 20 years old btw it that helps.

its simple
we, as americans, are entitled to eating whatever and whenver we want and, therfore, are generally a lump of fatties
except-
for those of us who have and enforce -willpower-