I want to be able to lose weight with a good food plan and exercise
i want to lose like 5 pounds a week or 2 i want to lose 20 in a month or so … can you help me?

Cut out soda, fried foods, and sugary foods. Eat more fiber and drink 8 glasses of water, which will help fill you up and help your metabolism. Get 30 minutes of exercise per day, the more aerobic, the better. Keep a diary of daily food intake. And finally, try to enlist a friend to do the diet with you, it makes it easier to stick to it if both people have to be accountable to each other.

In 2003 I went on Atkins after studying it and lost 50 lbs. Over the 5 yrs I have put 10 lbs back on, mostly in the last 6 months so I am going to do Atkins to kick start my controlled carb eating and trim off about 15 lbs

Everytime I settle on a plan to for example, not to eat past 6 pm or not eat junk food or exercise in the morning I become excited and then really quickly change my mind and tell myself it’s too hard blah blah blah

HOW TO BEAT THIS CONSTANT STRUGGLE?
I’m 20 years old btw it that helps.

It’s all in willpower. You immediately get negative thoughts, which destroy it… if you say its too hard, then it will be. Fight the negative thoughts. Plus, habits are really hard to break… you CAN, but you need to put your mind to it.