Best Guide for Faster Losing Weight » weight loss program

What is the most efficient weight loss program for a female athlete without causing any period problems?

admin — Sun, 06 Dec 2009 22:13:37 +0000

I’m an 18 year old female athlete. In the game I play, I have to watch my weight to fit in a certain weight category before competitions. Last year, I lost around 8 kg before a competition. Thank God I did well in that competition, but I stopped getting my period for 6 months. Right now I have to lose 5 to 6 kg, I want to know what is the best way to lose that weight without affecting my period and my health. Please help me, I should start working on losing that weight.

Wow, this is a tough situation.

Your ability to have periods is directly related to the amount of body fat you carry.

Less than 20% and you will stop getting periods.

More than 23-25% body fat, and you will start to flirt with health issues.

If you STOP getting periods, you will start to lose bone density (Given the content of your inquiry, however, I’m sure you’re already aware of this).

At about the age of 19 yrs., women tend to ossify (their cartilaginous growth plates turn into bone) thereby ending the skeletal growth process and giving the woman an additional 10-15 lbs. of non-fat bodyweight (the clothes still fit fine, you just weigh more …).

Please, please consider going up to another weight class, if this is an option.

I know that this can be quite scary, but your health and long-term well-being is at stake here (REALLY).

Good luck with this.

Is there any cleanse and weight loss program besides Isagenix?

admin — Wed, 02 Dec 2009 02:22:38 +0000

I look Isagenix up I like to try it but it cost too much. I would like cleanse my body and lose weight too.
I know exercising and a good diet works.

Not sure about others, but I do know Isagenix worked for me. My biggest expense has been buying a new wardrobe. When you really do the math the program works out to around less than $5 a meal. My grocery bill is smaller now than ever and I’m looking and feeling better!

Having great health is amazing!
Good Luck.

What is the best weight loss program and/or supplements that help lose weight quickly?

admin — Fri, 27 Nov 2009 04:11:22 +0000

Please only respond if you or someone you knew used the program and/or supplements with successful results.

Here is a place that reviews a bunch of weight loss programs, dieting aides, supplements and so on. The site even has categories like diabetes, low fat and hypnosis. Pretty cool site.

http://www.reviewplace.com/cat-135-DietsWeightLoss–Top-10-Weight-Loss-Programs.html

Many of the programs listed have consumer reviews, so you can read what others think of the different products and programs.

Hope this helps!

What the best weight loss program to use?

admin — Sun, 22 Nov 2009 12:51:21 +0000

I am 19 yrs old and im around 400lbs, i need to lose weight before i end up killing myself or having major health issues, whats the best way to lose weight fast and most effectively without having surgery?

Diet and Exercise, you’ll hear it a thousand times but that is it. Reduce your meal size, eat 6 small meals equally spaced through out the day. At least 20 minutes a day exercise, 4 to 6 days a week.

If you end up going the diet pill route, go natural.

Natural weight loss supplements can be a benefit to a good diet and exercise program. There are two all natural supplements that are safe and have no side effects. They are Cha de Bugre and Hoodia Gordonii.

Cha de Bugre, is a new weight loss supplement that is growing in popularity and is similar to Ma Huang (Ephedrine) without any of the bad effects. Cha de Bugre is from Brazil and has been used there safely for centuries. Cha de Bugre provides energy, fat burning and appetite suppression that benefit weight loss. Cha de Bugre also has additional uses that are known in Brazil that include being used as a mild diuretic, a cellulite reducer, aides in reducing herpes simplex outbreaks and a heart tonic. You can find more about it at http://hoodiagordonii.totalink. com/cha_de_bugre.html

Hoodia Gordonii is a natural appetite suppressant derived from a South African cactus that the bushmen have eaten there for thousands of years. You need to make sure you get a strong pure hoodia that is certified to be genuine. Check out Totalink’s unbiased Hoodia comparison at http://hoodiagordonii.totalink. com/hoodia_comparison.html in the "Confidence" column it will indicate if the brand is "Certified". These Hoodia brands have the credentials to back up their product. Also in that column it will indicate if the brand is "Returnable". These Hoodia brands allow you to return opened bottles and get your money back. I think this indicates that a company has confidence in their product that it works.

Keep in mind that Hoodia Gordonii alone provides appetite suppression but not fat burning. Cha de Bugre is a fat burner but not as good as hoodia with appetite suppression. There are also brands that mix Cha de Bugre with Hoodia Gordonii and other weight loss herbs like Green Tea that can increase both fat burning and appetite suppression.

I have written a lot of articles on Hoodia. Just search Yahoo or Google under my name “Andrew Aitaken” to find them.

Remember, you should always consult your physician before taking any diet pill or weight loss supplement.

What is the best weight-loss program that doesn’t cost small fortune to do?

admin — Mon, 16 Nov 2009 17:06:25 +0000

Let me start this by saying that I understand that the best way to lose weight is through sensible eating and regular exercise, but for me, it’s hard enough just staying on a diet let alone trying to calculate every single calorie that I eat and burn. There are so many little things you can miss when counting your own caloric intake.

I’m the type of person that needs structure, especially when it comes to losing weight. If I have to report to someone on a daily or weekly basis, it’s easier to stay focused and motivated.

I HAVE to lose 40-50 pounds and I need help. The problem is that I’m not wealthy. I went to Lindora and loved their program. I was so excited! For the first time, I saw a light at the end of the tunnel…that was until they told me that it would cost me $1800 per session and I’ would need two sessions to get to my goal weight. Light gone. Is there a weight-loss program that is good and affordable? I’m finding they are either or but not both. Help, please!!

The best program is just plain eating right, cutting out procesed food and getting natural exercise.
It will cost less and do more for you that any other program.
Get a friend to work with you, I’m sure you have some over weight friends, since over 30% of people are overweight.

What weight loss program helps you detoxify and loss weight at a good rate?

admin — Fri, 13 Nov 2009 22:02:28 +0000

I want to detoxify my body and loss weight healthily and rapidly. I want to lose 40 lbs by the end of the year.

If you are looking the best weight loss solution, i suggest doing what this mom did

http://the-best-diet.net/

Combining the best 3 diet to get the best result

What is the best online weight loss program for teens?

admin — Tue, 10 Nov 2009 18:16:39 +0000

I’m a teenager who is looking to lose weight fast, I have a small amount of money to spend, but not enough for big name diets, can anyone recommend a good program that is online?

I have tried the expensive and the cheap, and for a teen the thing that worked best only cost me like $40 a month. It’s all online and gives you an incredible diet plan that you can track, along with your progress.

Here is the site: http://loseweightfastr.com

I hope this helps!

Which weight loss program worked best for you?

admin — Sat, 07 Nov 2009 19:41:24 +0000

There are so many weight loss programs out there, it’s hard to tell which ones aren’t just in it for the money and which ones are truly effective. So, I’m curious as to how many people out there have effectively and safely lost weight and what program they are using. I’m looking for a program that’s effective, safe, doesn’t require a lot of money, and is realistic. Does such weight loss program even exist?????

I have tried a few over the years. What works best for me is 30 minutes of cardio combined with moderate and healthy eating.

Weight watchers worked best.

What weight loss program has the best results?

admin — Mon, 02 Nov 2009 12:31:25 +0000

I have been seeing commercials for Jenny Craig and Nutrisystem. has anyone tried these? Are they really effective for losing weight with the foods you buy from them? It is so expensive but I don’t know what else to do. I need help!

I have tried Nutrisystem, and in addition to being costly, the food isnt that good (tasting). I know that it does work, but I got sick of the taste of the food, and sometimes even if you order the stuff that you like, they make substitutions when they don’t have what you want in (which is usually the stuff nobody likes). I ended up selling about 2 1/2 weeks of the food on craigslist.com because it was just sitting around not being eaten.

Like someone else said, you are not going to be eating their food forever, so you should try to change your diet including food that you could eat time and time again. I have used and liked the Zone Diet, it is something that can be followed using your own food throughout your life. I often eat the zone bars or south beach diet foods.

Is diet coke ok for a weight loss program?

admin — Sat, 31 Oct 2009 03:13:26 +0000

I am on a fairly strict, high protein low fat diet. I think it would be okay, because it has like, no calories or sugar or anything? But people tell me it will hinder progress?

I think it’s bad for you coz of chemicals and that? But would it actually affect weight loss?

It will hinder your progress. When you drink artificial sweeteners, your body doesn’t recognize that you’ve had something sweet and will still crave something with sugar. Also, your body tends to know how many calories it has consumed based on how food tastes. When you use artificial sweeteners, your body gets confused because it’s had a lot of sweet stuff and yet no calories. So it can no longer be an accurate judge of how many calories you’ve had and you will eat too much.

I know it sounds like a bunch of bull, but it’s true. Artificial sweeteners will wreck your diet. Look at how fat our country has gotten since diet soft drinks first came on the market. Don’t use them.