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• Delicious, soft, chewy, and nutrient-rich, dried goji berries
• Sold in 16-ounce pouch
• Raw, kosher, gluten-free, vegan and 100% certified organic
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Goji berries have been used in Asian herbal medicine for over 5,000 years. This bag contains 100% pure goji berries that are certified organic, vegan and kosher. The goji berry is one of the most nutrient-rich foods on earth. It is a vegetarian form of protein, packed with essential amino acids, rich in vitamin A and a good source of vitamin C. Goji berries possess over 20 trace minerals and vitamins including zinc, iron, phosphorus, Riboflavin (B2), vitamin E as well as carotenoids, including beta-carotene. Navitas Naturals¿ mission is to provide premium organic power foods that increase energy and enhance health. Our products are of the highest quality, sourced directly from farmers, cultivated sustainably and in accordance with fair trade practices. Product of China – Packed in USA

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Moving into 2011, the photo was published in an undated (early Jan 2011) Counseling Rehab blog titled "Looking for the Best Weight Loss Pills." It was also published, for reasons that are a complete mystery to me, in a Feb 5, 2011 blog titled "Where can I find information about cave survival? “survival foods and supplies”." And it was published in an Apr 2, 2011 blog titled "Fun Fun Fun: The Best Exercises For Quick Weight Loss."

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After 25 years, the time has come to forgive Alice.

Alice in Wonderland, that is. More precisely, the statue of Alice in Wonderland that forms the centerpiece of the Delacorte Memorial in Central Park.

Why? Well, let me tell you a story…

In the early summer of 1984, my older son – who was a young boy at the time – fell from the top of the Alice in Wonderland statue one afternoon after school, and was knocked unconscious. Taken by ambulance to the emergency rom of a nearby hospital, he was soon joined by his distraught mother — who had only one question for the doctor on duty: "Will he live?" The doctor, whom we later concluded was probably workin his first day of "rounds" as a resident at the hospital, stammered, "I don’t know." Not a definitive "yes" or "no." Not even a hopeful, "I think so." Just "I don’t know."

And where was I when all of this happened? Circling overhead in an Eastern Airlines shuttle flight (remember Eastern?) on my way back from Washington, waiting to land at LaGuardia. This was in the days before Blackberries and cellphones, before Facebook and Twitter — so I had to wait until I could find a pay phone in the airport before I could call home to apologize for my delay.

My youngest son beat the babysitter to the phone, and announced in a cheerful little pipsqueak voice, "Hi, dad, Jamie’s in the hospital!"

Needless to say, it was a long night at the hospital. Fortunately for us, a world-famous pediatric neurosurgeon, whose children had befriended our kids at summer camp on Fire Island the year before, stopped by that night, took one look at Jamie, and said to us, "He’ll be fine." And he was fine — but it was still a long night. Thus, perhaps you can understand why I never forgave Alice for that long night’s vigil. Not until now.

Why now?

I hadn’t planned it, hadn’t even thought about it when I finished a routine checkup at a doctor’s office on Manhattan’s East Side yesterday, and decided to take advantage of an hour’s free time, and the crisp fall weather, to walk through Central Park to my next appointment on the West Side. I began walking through the park at 72nd Street, and happened to catch a glimpse of the small boat pond — officially known as Conservatory Water — where young children can often be seen pushing small, elaborate toy sailboats into the water, hoping that they’ll drift across to the other side.

I detoured toward the pond, hoping I might get a picturesque shot or two of such a scene (a serious photographer always has his camera ready for such fortuitous moments!), but there was only one lonely babysitter, pushing an infant in a stroller; I had forgotten that it was mid-day on a school day, so all the children who might normally frequent this area were probably in school.

As I strolled, I came to the north end of the pond, beyond which the Delacorte Memorial stands — with the aforementioned Alice in Wonderland statue. It too was deserted, but it looked peaceful and quiet in the dappled sunlight. I couldn’t help thinking how much time had passed since I was last here, and how time does indeed dull most pain, and heal most wounds…

And then I noticed something else: the green-slat wooden benches that surround the statue in a semicircle all have simple silver memorial tags, carrying a message inscribed by some patron, friend, or New York City resident who donated money to have that bench restored and placed in its spot. This is not a surprise: the benches and their memorial tags are located all through Central Park, and I’ve occasionally remarked on one or two other noteworthy tags that I’ve happened to spot. But this time, I read them all; and then I read all of the tags on the benches that surround the Conservatory Water pool to the south of the Delacorte Memorial. Some are simple and traditional, with no sign of emotion. But others are stunning in their emotional impact, written by friends and lovers, brothers and sisters, weighthers and mothers, grandparents and grandchildren — conveying in a few short words the full spectrum of love and gratitude, loss and sadness, celebration and grief, friendship and loyalty, hope and faith. And yes … forgiveness.

I’ve photographed them all for you, and placed them in this set. Read them all, as I did: one by one, and then in quick succession. And then perhaps you will feel moved, as I was, to forget an old grudge.

Perhaps like me, you can forgive your own Alice.

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Obesity is one of the most talked about subjects in this century. This is because obesity is a problem that afflicts about 30% of the population in the United States and now in many parts of the EU.

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as for sensible diet part — and i’m not being funny here (it’s what works) stop eating so much. most of us have 2 double whoppers with cheese, or super size our meals etc. Just stop eating as much — 2 hot dogs instead of four, 1 whopper instead of 2, reduce calories gradually but noticeable. After a week or so, start throwing in the baked potato or salad instead of fries etc.
Just start eating less and less, then start eating healthier. Find good healthy things you can eat a lot of. And don’t worry about the ‘fat pig’ comments or looks — don’t do it because of that, do it for your other reasons — your life — you’re only 31 and have to live long and healthy to take care of your kids.

Work in the exercise program in whatever form you can — walk more (stairs instead of elevators, park a little further away and work), take walks with kids, pets, start doing floor exercises, plays sports with kids etc. You don’t have to join a gym or do 5 hrs of fitness a day — just more than you are now.

GOOD LUCK — eat less, eat healthy, start exercising, and exercise more.

The healthy alternative to trans fats, this revolutionary program explains why we must eat healthy, saturated fats-especially coconut-to achieve weight loss and good health.

Since the late 1950s, it’s been drilled into Americans that fat makes you fat, saturated fats (such as those found in butter, eggs, and red meat) are unhealthy, and tropical fats and oils (like coconut and palm) are downright deadly. And yet-as we eliminate saturated fats from our diet for fear of high cholesterol levels and hardened arteries-obesity, heart disease, and cancer rates have continued to climb.

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