Is the general truth that pain is necessary for gain true, or is it just a fitness fable?I have found that to be successful in any part of life means that we must be willing to endure some discomfort, although some people think they can be fit without any inconvenience at all. This is true even for those looking for how to lose weight fast.

I don’t believe that you can just maintain your present condition with ease: you are always either progressing or moving backward.Therefore, you should view your life and your fitness as a struggle for constant growth.

The unfamiliar, uncomfortable, and the limited must be confronted if you are going to grow.Here’s a quote by the founder of the National Speakers Association, Cavett Robert, who said, “Most people are running around their whole lives with their umbilical cords in their hands and they’re looking for some place to plug it back in.”The security of the “womb” is preferred by most people because they are afraid of the uncertainty that comes with the unfamiliar and the unknown.

They quit and retreat to safety every time something gets hard.Exceptional people, on the other hand, understand that, to avoid stagnation, discomfort must be experienced as they traverse the unknown.

A good example of this is Walt Disney’s “Imagineering” where Disney always wanted to do something new.Here’s a good saying that you should pin up somewhere where you will see it every day: “If you always do what you always did, you will always get what you always got.”

You’re not going to experience any growth if you want to make progress. Just like in diet, you have to get some healthy foods to eat if you’re going to learn how to lose weight fast.

You are not exempt from the rule of entropy: you will always head towards deterioration if you don’t work against it.Whether in their personal life, business, sports or fitness, people don’t want to experience discomfort even if it means they will decline. The comfort zone is where you are at rest and have no pain.

No matter who contradicts me, getting out of your comfort zone will be painful, but necessary if you are going to grow.I have noticed that those who criticize the “no pain, no gain” reality are those who have not achieved very much.The rewards of achievement are what drive achievers through the pain.

Those who are bodybuilders, Olympians, or pro sports players have to experience a lot of pain, but they are willing to make the sacrifice.The majority of people, however, don’t need to go that far: they just want to lose weight or get fit.These goals involve pushing yourself more than experiencing a lot of pain.The way trainers tell you to become flexible is to stretch to a level of discomfort just short of pain.

The discomfort will go away, but your muscles’ functioning is improved.Every time you push yourself beyond previous limits, you become more flexible, but if you try to do too much too fast, you will get hurt.Those who achieve a lot test their boundaries and push past their limitations to get what they want: the same approach will work for you.It’s moving forward in spite of discomfort, not being stupid and getting hurt.So if you want to be better and to have a better body, you’re going to have to push yourself past your level of comfort.Believe me, whatever you’re doing is inside your comfort level if your body isn’t changing.You need to work hard, experience the “pain” of pushing yourself just the way champions do.You’ll see that the pain was worth it once you put in the work and get through the discomfort.

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Is the general truth that pain is necessary for gain true, or is it just a fitness fable?I have found that to be successful in any part of life means that we must be willing to endure some discomfort, although some people think they can be fit without any inconvenience at all. This is true even for those looking for some ways that you can shed weight quickly.

I don’t believe that you can just maintain your present condition with ease: you are always either progressing or moving backward.Therefore, you should view your life and your fitness as a struggle for constant growth.

The unfamiliar, uncomfortable, and the limited must be confronted if you are going to grow.Here’s a quote by the founder of the National Speakers Association, Cavett Robert, who said, “Most people are running around their whole lives with their umbilical cords in their hands and they’re looking for some place to plug it back in.”The security of the “womb” is preferred by most people because they are afraid of the uncertainty that comes with the unfamiliar and the unknown.

They quit and retreat to safety every time something gets hard.Exceptional people, on the other hand, understand that, to avoid stagnation, discomfort must be experienced as they traverse the unknown.

A good example of this is Walt Disney’s “Imagineering” where Disney always wanted to do something new.Here’s a good saying that you should pin up somewhere where you will see it every day: “If you always do what you always did, you will always get what you always got.”

You’re not going to experience any growth if you want to make progress. Just like in diet, you have to get some healthy foods to eat if you’re going to lose weight.

You are not exempt from the rule of entropy: you will always head towards deterioration if you don’t work against it.Whether in their personal life, business, sports or fitness, people don’t want to experience discomfort even if it means they will decline. The comfort zone is where you are at rest and have no pain.

No matter who contradicts me, getting out of your comfort zone will be painful, but necessary if you are going to grow.I have noticed that those who criticize the “no pain, no gain” reality are those who have not achieved very much.The rewards of achievement are what drive achievers through the pain.

Those who are bodybuilders, Olympians, or pro sports players have to experience a lot of pain, but they are willing to make the sacrifice.The majority of people, however, don’t need to go that far: they just want to lose weight or get fit.These goals involve pushing yourself more than experiencing a lot of pain.The way trainers tell you to become flexible is to stretch to a level of discomfort just short of pain.

The discomfort will go away, but your muscles’ functioning is improved.Every time you push yourself beyond previous limits, you become more flexible, but if you try to do too much too fast, you will get hurt.Those who achieve a lot test their boundaries and push past their limitations to get what they want: the same approach will work for you.It’s moving forward in spite of discomfort, not being stupid and getting hurt.So if you want to be better and to have a better body, you’re going to have to push yourself past your level of comfort.Believe me, whatever you’re doing is inside your comfort level if your body isn’t changing.You need to work hard, experience the “pain” of pushing yourself just the way champions do.You’ll see that the pain was worth it once you put in the work and get through the discomfort.

For more information go to our weight loss forum, or go to www.fatlossfactor.com.for a free fat loss report.