See: http://www.nowloss.com/how-to-lose-50-pounds-fast-in-5-months.htm to print out this free weight loss diet & exercise program and once you get there… Make sure you use the Diet calculator first so you can see how many calories you need to eat to lose 50 pounds in 5 months and also make sure that…
Once you go to NowLoss.com/50 – Don’t forget to look at the 8 weight loss tips at the bottom of the page – especially this weight loss tip here: http://www.nowloss.com/best-weight-loss-foods-to-eat-to-help-you-lose-weight-fast.htm – This will tell you what foods to eat to lose weight faster.
Don’t be mislead by the title “lose 50 pounds” – You can most certainly use this plan to lose OVER 50 POUNDS.
Special Note: You may or have not seen may fast weight loss video to lose 20 pounds in 3-to-4 weeks here: http://www.youtube.com/watch?v=NtOJXj_k-pk – I only made that video for people who need to lose weight as fast as possible for a weight loss emergency before weddings, trips to the beach or any other special events and the chances of you losing weight, staying on that plan and maintaining your weight loss on that diet are not that great but…
The 50 pound weight loss program video here will help you lose weight slower but you’ll keep the weight off permanently and…
One more special note: If you do the fast weight loss plan… make sure you start on this weight loss plan or any other permanent weight loss programs I have here: http://www.nowloss.com/easy-weight-loss-plans.htm … so you can maintain your fast weight loss results but again…
If you don’t have any “weight loss emergencies” – I would focus on this weight loss program here to lose under or over 50 pounds forever!
If you need any help losing 50 pounds… Just leave your questions & comments under the video or go to NowLoss.com/50 and ask me your questions there.
Duration : 0:4:11
[youtube z3MAlGuOMM0]
you need to suck it …
you need to suck it up. I know your thinking omg you dont get it, but I was the exact same way if not worse, but I sucked it up and it was hard, I hated every moment of it and I even cried sometimes. Eventually your mind changes and these gross foods become great, and the junk food tastes like shit.
the same way I …
the same way I described in the video
cool info!! how do …
cool info!! how do I lose baby belly fat??? willing to workout and eat anything???
4 months ago, I …
4 months ago, I discovered kettlebell training. i read ‘enter the kettlebell’ by pavel and have lost 31 lbs. I do the ‘program minimum’ workout, exercising for 12 minutes every m-w-f and 6 minutes every t-th-s. my food consumption has inceeased and i’ve lost 4 inches on my waist. i finally learned the best way to lose fat is to build muscle.
I’ll have fruit for …
I’ll have fruit for breakfast, like a few tangerines or a stem of grapes until i feel I’m good to go. Then i snack on carrots or cucumbers every 2-3 hours. Small portions. Sometimes i will have a fairly small meal like fish or cauliflower. This has been quiet consistent except for today when i didn’t go for my walk.
Any suggestions?
Hmm, woaw that is a …
Hmm, woaw that is a LOT of exercise. Though i bet i could lose 70-100 pounds with it. I’m looking for some input on my routine. I just started a week ago. I work out every day in the morning and in the evening. It is usually around 30ish minutes of exercise and then a 40 minute walk and half jog. I do yoga however because I’ve heard good things and i just want to look lean not built. I eat ALMOST nothing, but i don’t starve. Usually no big meals but small “snacks” throughout the day.
Cont…
i know ur not …
i know ur not asking me but i think u shuld try treadmill first, if its hard for u too run then powerwalk at about 3.5mph-4.5mph, if u want to sweat and build a bit more muscle try holding 2 weights like 3 pounds each and powerwalk at the same time and swing ur arms alot so u burn more. i had the same problem when i was younger but then i gained it back after breaking a bone T_T
go to my website …
go to my website for easier workouts
And oh, how much …
And oh, how much should I weigh, to have a perfect body? and I forgot to say that im getting loose sking though, what do u recommend me, and sorry for the long comment!
I weigh 99 KGS ( …
I weigh 99 KGS (like 217.8 pounds) & I’m 177 CM height,I tried everything to lose weight, I lost some but it’s just not enough,Now I need to lose some more, and I’m just too lazy, and I eat unhealthy food, I tried to do ur workouts, but it’s hard for me to jump, ur workouts are just hard, What do u recommend me?
up to a year
up to a year
Seems good
How …
Seems good
How long would it take for me to lose 70 pounds?
start diet and when …
problem solved
start diet and when you think your good now. stop it
i sorry guyz will …
i sorry guyz will find bloody body in closet that will kill u an u family if u dont sendto 6 videos in 30 mins
i sorry guyz will …
i sorry guyz will find bloody body in closet that will kill u an u family if u dont sendto 6 videos in 30 mins
+ whenever i am …
+ whenever i am hungry …. i drink two glasses of water … and do 10 jump ropes /// i never get hungry …. again /// thnx in advance
i have been dieting …
? please help
i have been dieting the past 4 days … by only drinking A LOT OF WATER … having breakfast … launch a very little amount … and 1 sandwich (cheese) at night … and while studying .. i use jump rope …. every day .. i change between breakfast and dinner.. so i eat a lot on breakfast .. and small on dinner .. then the opposite … and im losing weight VERY FAST … like 1.5 – 2 kg a day … is this healthy ?? .. in 4 days … i got from 98 – 92 kg … that’s a lot
You were “kiddin” …
You were “kiddin” when I told you that you were being an idiot.
Stop looking for attention, and get a life.
i was kiddin ya no …
i was kiddin ya no that right?
losing weight is …
losing weight is one of the simplest things to do…you dont need weight gurus or anything here is the secret formula — if (calories in) < (calories burned) then you lose weight….its that simple….no go tell the world
that is a perfect …
that is a perfect weight what are you thinking….. 90 prob not so healthy been there done that!
You’re a …
You’re a idiot.
theres no way im …
theres no way im gonna be able to loose 50 pounds!!! i want to weigh at least90 pounds, and how am i supposd to do that when i weigh a 133 pounds!!!!!!
¤ø„¸¸„ø¤º°¨¸„ø¤º°¨ …
¤ø„¸¸„ø¤º°¨¸„ø¤º°¨ post to 3 other vids
¨°º¤ø„¸ Copy? „ø¤º°¨ press F5 twice
¸„ø¤º°¨Paste “°º¤ø„¸ OK
¸„ø¤º°¨¸„ø¤º°¨¨°º look at ur backgroud
amazing!!
I found a great way …
I found a great way to lose weight easily!
Proactol™ is a clinically proven daily supplement which will easily help you reduce excess body weight and become the attractive, slim person you have always wanted to be, in time that special occasion approaching!
Check my profile for the link!