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Thanks for posting! …
Thanks for posting!
I just posted a video on my blog with a high fiber breakfast!
I love pooping so …
I love pooping so much now!
LOL
LOL
haha…hey, I heard …
haha…hey, I heard that meat snacks like beef jerky will give you the same pleasure as a hamburger. And theres a whole lot less fat and calories in it (oops just more sodium)
Check my page!
Check my page!
Actually, fiber …
Actually, fiber helps to give you a more solid and gratifying bowel movement.
Done tried it and …
Done tried it and got to 35g a day.
They fill you up …
They fill you up and give your a feeling of being full, which cuts your appetite. Also, High Fiber foods take longer to digest, so you don’t have a fast rush of sugar and your insulin level stays at a normal level rather than spiking and dropping, giving you a tired feeling.
How do fibers help …
How do fibers help you lose weight?
She calls that a …
She calls that a snack? For me, it’s the whole bag!
What is done?
What is done?
Good . But I lost …
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
(-:0 thank u youtube lOL
Yeah, works great …
Yeah, works great if ya wanna have the screaming-squirts all day and night ^_^
my cousin did a …
my cousin did a diet like this, and she lost lots of weight, like 35 pounds, just eating cereal and all day, i couldnt do that I gotta have some kinda meat
Done
Done
Turn a Boston Cream …
Turn a Boston Cream Pie into a healthfood: add Benefiber to it!
wow a snack of 2 …
wow a snack of 2 cookies
youre only on this …
youre only on this planet once, eat what you like but do light work out and dont get lazzy just look after yourself, im off for a cream cake!
thanks for the vid. …
thanks for the vid./ **thumbs up***