The foods I eat include:
Rice
Chicken
Salad Shrimp
Tuna
Egg Whites
Green Beans
Bean Sprouts
Mushrooms
Onions
Green Peppers
Pam Cooking Spray(butter flavored)
Apples
Salad(Once a week)
Diet Soda(Once a week)
PLENTY OF WATER
Duration : 0:8:28
[youtube 2CTIU9qxKmc]
Thank you very much …
Thank you very much man! It’s been a year now and I’ve still got alot more to do physically but I I think I’ve done a pretty good job thus far!
I really appreciate the support!
man I haven’t …
man I haven’t checked out your videos for about a year and then I remembered you and saw a recent vid…I was like damn, dude looks different!
then I typed “weight” under your videos and came to this page
CONGRADULATIONS MAN
Just glad to have …
Just glad to have helped. It’s all about wanting it…
Thank you for …
Thank you for watching and commenting
I am on the same …
I am on the same plan. Chicken breast, rice, egg whites..I also do eat pasta with fat free ragu sauce. It’s filling and 8g of fat, 8g of protein per pound is pretty good as long as you are exercizing. You could even do an extremely low fat chicken parm if you experiment a little. Thanks for your video.
I remember the …
I remember the first time I met you when you said you had lost a lot of weight. I was like “What is he doing to lose weight?” Now that I know I think I’m gonna try it. I’ve been tryin to lose weight ever since I started college and I kept thinkin i had to spend hours at the gym, but your diet and exercise plan seems really easy and I’m definitely gonna try it. Thanks Chris
Man you go live/raw …
Man you go live/raw too cause it works. But that’s hard and takes a lot of work to stick with. As long as you get the results you want, keep doing it.
Im glad to have …
Im glad to have helped..
congrats man! Im …
congrats man! Im also trying to lose weight as well. Good video! This was a great help.
I’m so glad I found …
I’m so glad I found this video. I have been also on a lifestyle change (I hate the word diet!) for a little over a month now and I have lost 20 pounds so far. I eat everything that you eat minus the diet soda and I only eat brown rice. I have also found some other carbs that are high in fiber and very good for you such as oatmeal, sweet potatoes, and beans. I have added these things to my menu and I am never hungry. I eat 5X’s a day and try to exercise 5 days a week. Much more success to you!
Ive seen a fat …
Ive seen a fat person asian sumo wrestlers
but thanks for the tips man.
god i am glad that …
god i am glad that my body is perfect whew that’s alot of stuff
LOL I don’t even …
LOL I don’t even know where here is… by the way do you have Myspace? If so, you should add me..
myspace(dot)com/christheinfamous
Yes. I love it! …
Yes. I love it! Some places include it in Nikiri. You are beautiful and you eat sushi. Why cant you live here?
I do actually eat …
Not very often but I do. I also enjoy eel… Have you had that?
I do actually eat sushi
You are so …
You are so beautiful. Please say you eat sushi and Korean food…
Do you eat sushi?
Do you eat sushi?
LOL Thank you…
…
LOL Thank you…
To be honest I FORGOT TO PUT THAT DOWN. I drink that EXACT Tea as a regular part of my diet. It’s soooooo GOOD!
I notice a major …
. Soda is not good for you. I drink the Lipton Diet white and green tea.
I notice a major difference. You look very good. I wish you lived where I lived, we would go to the gym. I have no to go with.
Ah you are so sexy …
Ah you are so sexy u look great with ur weight loss and becoming healthier
so i loved ur chubby
and i absolutely love ur freckles
You are too fine!!!
Losing alot of …
Losing alot of weight too quickly is VERY unhealthy but… to each his own…
you been drinkin …
you been drinkin green tea?!?!
Agreed…
Agreed…
Very good advice. …
Very good advice. I’m also trying to lose and to me rice is essential. Don’t forget WATER! Especially if you’re working out. Also, Watermelons are both filling and refreshing during the summer.
Good luck.
I stay away from …
I stay away from Red meat and alot of starches..but continue to eat my rice and pasta occasionally, drink a hek of alot of water. stay away from sugary drinks take a vitamin everyday and drink OJ or some kind of juice at least once a day… I go to the gym 4 or 5 times a week and kind of take a break on the weekends..I dont over do it but I have a sweet here and there, I keep my veggies and fruits organic as well..Lost 50lbs in about 7-8months so far…still going