really feel congested. Restrict potatoes, pasta, rice, fatty foods and sweets and pick fruits and vegetables. Tip three. Watch what you drink Stop the consumption of drinks containing sugar and alcohol, and replace them with water, tea, coffee or drinks with artificial sweeteners and day-to-day physical exercise. Drinks with sugar add much more calories in the diet and do not lead to the feeling of satiety or satisfaction. Tip four. Maintain a b…