Both participants are dreading the radical changes they must make to their diet… | Tuesdays 8pm, Channel 4 | Watch Supersize vs Superskinny FREE on Catch-Up http://www.channel4.com/video/supersize-vs-superskinny/catchup.html Visit the official website at channel4.com http://www.channel4.com/programmes/supersize-vs-superskinny Watch 1000s of Channel 4 clips http://www.channel4.com/video/ Duration : 0:1:28 [youtube CEtRGQWObmY] …
shut down). So how do you balance practicality and realistic expectations with a nutrition program that gets results? Here’s a solution that’s a happy medium between strict calorie counting and just guessing: Create a menu using an EXCEL spreadsheet or your favorite nutrition software. Crunch all the numbers including calories, protein, carbs and fats. Once you have your daily menu, print it, stick it on your refrigerator (and/or in your …
