Dana Carpender’s Weight-Loss Tracker: A Daily Calorie, Carb, Protein, Fat, and Exercise Journal to Help You Lose Weight and Inches

This 12-week low-priced journal offers an easy-to-use tool for people who want to keep track of what they eat. Keeping a food diary is one of the top ten ways for people to lose weight—and keep it off forever. No matter what diet someone is following, this journal will work for them, as it tracks calories, carbs, fat, protein, fiber, and even exercise!

The book includes handy nutrition information for the most commonly eaten foods, as well as specific instructions on how to use the journal and why it is necessary to help someone lose weight and keep it off.

Included in each day’s journal is:

• date • name of food/time eaten • calorie amount • carb count • protein amount • fat amount • fiber amount • glasses of water • exercise • total for the day

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