The Everything Dieting Book: Quick and Easy Ways to Lose Weight and Feel Great (Everything Series)
Shed those extra pounds—and keep them off!
Have you tried every fad and crash diet that’s been advertised—only to find that they don’t work? The Everything® Dieting Book helps you determine the best diet that will work for your individual health concerns. Registered dietician Sandra K. Nissenberg provides sensible information about nutrition and exercise, giving you the tools you need to lose weight safely and effectively.
Including several health-conscious recipes and a daily diet journal, The Everything® Dieting Book helps you develop a fun and encouraging dieting experience—with guaranteed success!
The Everything® Dieting Book explores such dietary issues as:
·Assessing calorie levels of snacks and meals
·Burning calories with household tasks
·Creating an exercise program—and sticking to it
·Determining your ideal weight
·Dining in restaurants
·Drinking the right amount of water
·Setting goals and planning rewards
The Everything® Dieting Book helps you get on track, stay motivated, and celebrate your dietary success!
List Price: $ 14.95
Price:
Quick and Easy Way to Lose Weight
List Price: $ 1.81
Price:
