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Diet.com Weight Loss Challenger II: Week 1

Posted on: 13-04-2011
(25)

Category : weight loss diet

Tags: biggest, diary, diet, diet.com, diethealth, Fat, loser, loss, skinny, tonya, vlog, weight

Meet Tonya, ’s newest featured weight loss challenger.

Each week, catch a new episode to find out if Tonya reaches her goal weight loss. This week, Tonya begins her new workout routine and diet . She meets her nutritionist and personal trainer.

Duration : 0:3:39

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My Weight Loss Plan

Posted on: 10-04-2011
(25)

Category : weight loss plans

Tags: built, Fat, focus, goal, inches, Lifeaccording2chris, loss, plan, Pounds, protein, setting, skinny, slim, weight

The foods I eat include:

Rice
Chicken
Salad Shrimp
Tuna
Egg Whites
Green Beans
Bean Sprouts
Mushrooms
Onions
Green Peppers
Pam Cooking Spray(butter flavored)
Apples
Salad(Once a week)
Soda(Once a week)
PLENTY OF WATER

Duration : 0:8:28

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Weight loss Montage Weeks 0-5 Before After Shrink

Posted on: 08-04-2011
(25)

Category : weight loss

Tags: ass, before, challenge, Fat, fitness, montage, TonyaTko, weightloss

Ultimate Loss Revealed!
New Weight Loss Program Shows How Anyone Can Lose Weight With This Proven .
Ultimate Weight Loss Revealed!

++ Please Comment Rate Subscribe ++

My Weight loss from week 0-5 showing the difference in my body each week. Overall I lost 5.5 lbs, 17 beats per minute (heart rate) and 3% body .

Although I only lost 5 lbs the results are AMAZING! Can you believe your eyes?

Please comment rate and subscribe

Music: New Emotion by Jareese. On iTunes Now

Duration : 0:4:7

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