Motivation is directly linked to a plan of action. It’s hard to get and stay motivated if you’re not clear on where you’re going and how you’re going to get there.
Your goal should be specific and measurable. “I’m going to get buff does not qualify. To turn this daydream into a goal, you need to define buff. Maybe what you really mean is that you’d like to lose somet inches off your waist. Write that down, put it in a place where you’ll see it, keep record your progress toward it.
For best results, establish short-term, intermediate and long-term goals.
Short-term goal: In the case of the Core Program, such a goal is “I want to establish a consistent training regimen that includes ab exercises, cardio work, and healthful food choices.”
Intermediate goal: “I want to get down to size 34 pants for my high school reunion next year.”
Measure your waist once a w eek and write down the result.
Long-term goal: “I want to look like his guy in the magazine.” Cut out the picture. Tape it to your refrigerator or put it on the wall in your exercise area. Take pictures of yourself in the same pose every month or two, and watch yourself get closer to your ideal.
To achieve your short-term, intermediate, and long-term goals, you also need to set daily goals. You must take specific actions that are in line with your longer-range objectives. The operative word here is specific. Each day set workout and diet goals
- Make food choices that cut back your caloric intake, if you eliminate 500 calories a day, you’ll lose about 1 pound per week.
- Know how many reps of each exercises you want to complete
- Plan how many minutes of aerobic exercise you’re going to do.
- Congratulate yourself when you achieve your daily goals.
This may sound a little excessive, but you need to be proactive. Read food labels and make smart choices. Push yourself during your workouts. Discipline yourself to keep an exercise journal—women love guys who keep journals.
Hey, if you wanted to lead a life of quiet desperation, you wouldn’t have bought this book. Remember that each time you meet your daily goals, you set up camp a little bit closer to your big goals.
Everyone gives in to an occasional indulgence or blows off a workout now and then. No one lives a perfect life. Here’s how to deal with Chose little slipups.
Plan them. Some lifetime exercisers give themselves a weekly “cheat day” in which they can skip exercise and eat anything they want. If you’re trying to lose weight, this could slow your progress since the calories you consume on a cheat day don’t magically disappear. But you may enjoy the program more and stick with it longer if you know you can eat anything you want every Saturday.
Get right back on the horse.
Say you go on a business trip and blow every part of your program for 4 days. You don’t exercise, you overeat, you get sloppy drunk. You may feel that you have trashed all your progress. You haven’t. Instead of saying, -Well, 1 screwed up. Guess I’ll never be in shape.” simply pick up where you left off. The longer you stick with your program, the faster your body will bounce back from these missteps.
Really want to have flat stomach? Then time has come to learn more about abs workout.
Of course, abs workout are not some sort of silver bullet against all problems, but if you take care of abs workout properly – then it will help you for sure.
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