Do they exist? Are they really effective in reducing weight loss through increase fat burning? What is the list of fat burning foods? It has now been proven scientifically that a list of refined processed carbohydrates and fat burning foods do exist. These food items work in three main ways to speed up the rate of fat metabolism for increase weight loss. In this article we are going to look into the science behind how fat burning foods work and explore a list of fat excess burning foods.
The first way that fat burning foods work is through the mechanics of filling the tummy with foods that also require more energy to digest. Some foods contain more fiber and when eaten, they tend to fill up the tummy more giving the fullness effect to the person eating. This will discourage the person from eating further which result in a lower calorie intake. In most cases, these high fiber foods are also not easily broken down in the digestive system. They require more energy to digest and hence contribute to weight loss. The list of fat burning foods in this category includes apples, beans, lean turkey, cabbages and pears. As you can see, most of them are fruits and vegetables, but meat like lean turkey meat in this case contain special protein compound that will also increase metabolic rate of the body. Lean turkey meat is also fiber heavy compared to many other form of lean meat. That is why; lean turkey feels dry and tough when eaten.
The second and most common way fat burning foods work is by increasing the metabolic rate of the body. Certain foods contain special nutrients that actually raises metabolism of the body in a few ways. For example, carrots contain carotene which increases metabolism by speeding up the elimination of fat deposit and waste from the body. This increase in waste disposal will mean that more fat can be burnt once that prior process is completed. Tomatoes contain critic malic acid which has an enzyme that stimulates more metabolisms. This chemical acid also releases more water from the kidney that can help flush out the waste content in the body. When waste content are removed faster, the metabolic rate also increases. Asparagus is another food that helps to raise metabolic rate. How this vegetable do it is that it contains nutrients that will breakdown oxalic acid, which will facilitate the break up of fatty deposit. Once these fatty deposits are broken down, the metabolism of this fatty deposit becomes faster and more efficient.
The final way that fat burning foods work is as mentioned briefly in the second point. Some foods will assist in the break up of fatty deposit in the body. These broken down fatty deposit becomes easier to metabolize for the body. Garlic works in this way. It contains a substance called allicin which helps to lower blood cholesterol blood pressure levels. This substance is also a diuretic substance that aids the breakage of fats. All these combine to divide complex fatty tissue up for faster metabolism to take place. Onions also work similarly to garlic to break down fatty deposit for greater metabolism. Another food that works this way is celery. Raw celery has high calcium content and when eaten, this calcium is sent immediately to work to stimulate the endocrine system. The end result is that the endocrine system will produce a hormone to break up fatty deposits rapidly.
You might have noticed that the list of fat burning foods indicated here are more or less vegetables. This will probably raise the point should one turn vegetarian is he is to rely solely on eating fat burning foods to loss weight. The answer is no. In any diet there must be balance so that the body receives correct portions of all food classes for optimal growth. Taking all these vegetables alone will not be healthy. Where will the carbohydrate and protein intake that is so necessary for activities and growth come from? There must be a balance. You can increase the portions of these fat burning foods and reduce other foods accordingly, so that the effects of fat burning foods will be optimize for your results.
Mike Mass is a professional trainer offering free advise in his Free Body Building Blog. He also keeps a Fitness and Diet Guide
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