By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process.

It’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good.

This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Soufflé with Brandy-Plum Sauce. You’ll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight.

If you’re fed up with fads and want a diet that can provide a lifetime of effective weight control, No-Fad Diet is the book for you.

Tired of losing weight and gaining it back?

Try the No-Fad Diet

What’s the only effective way to lose weight and keep it off? It’s simple: Calories in must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan does not fit all.

The No-Fad Diet includes:

•Tips on turning negative thinking into positive rewards

•Simple quizzes to find the approach that’s best for you

•Diary pages to record and monitor your eating and activity habits

•Strategies to reduce calories and increase your activity levels

•Guidelines to help you prepare your own nutritious meals

•More than 190 delicious and healthful recipes

•Techniques to maintain your momentum

The weight-loss strategies in this book are based on reliable scientific research and are backed by respected medical professionals. The American Heart Association has the information you can trust.

Also available as a Random House Large Print Edition

From the Hardcover edition.

List Price: $ 15.95

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US $19.95 End Date: Saturday Feb-11-2012 8:20:59 PST Buy It Now for only: US $19.95 Buy it now | Add to watch list

US $15.91 End Date: Monday Feb-13-2012 3:55:31 PST Buy It Now for only: US $15.91 Buy it now | Add to watch list

More Fad Diet Products

• ISBN13: 9780307587558
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! Acquire WITH Confidence, Over one million books sold! 98% Optimistic feedback. Compare our books, rates and service to the competitors. 100% Satisfaction Guaranteed

Consume wisely, eat properly.

The nation’s most trusted authority on heart-wholesome living presents the fourth edition of this classic cookbook, with the most up-to-date data on heart well being and nutrition—including the effects of saturated and trans weights and cholesterol—and 50 exciting new recipes.

American Heart Association Low-Fat, Low-Cholesterol Cookbook presents far more than 200 scrumptious, straightforward-to-prepare dishes, including:

•Fresh Basil and Kalamata Hummus
•Elegant Beef Tenderloin
•Tilapia Tacos with Fresh Salsa
•Garlic Chicken Fillets in Balsamic Vinegar
•Peppery Beef with Blue Cheese Sauce
•Thai Coconut Curry with Vegetables
•Sweet Potatoes in Creamy Cinnamon Sauce
•Pumpkin-Pie Coffeecake
•Streusel-Topped Blueberry Bars
•Key Lime Tart with Tropical Fruit

The perfect companion for today’s healthy cook, this indispensable cookbook will aid you place delicious food on the table and make the greatest options for your heart’s wellbeing.

From the Hardcover edition.

List Price tag: $ 17.00

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Hungry Girl 1-two-three: The Easiest, Most Scrumptious, Guilt-Totally free Recipes on the Planet

Book Review
Are you hungry? The amount-1 New York Instances bestselling phenomenon is back–with even far more yum-a-licious guilt-free of charge recipes. This time, the easiest ones on the planet!

Hungry Girl’s recipes aren’t just delicious, they’re SUPER-Simple, too. Hungry Girl 1-2-three will support you make the world’s most delicious guilt-totally free appetizers, meals, snacks, desserts, and so on., with virtually no effort whatsoever! There are loads of crock-pot recipes, microwavable meals, HG’s well-known “foil packs,” and much more. Some are such a cinch, you won’t even have to turn on the oven or stove! Truly.

Chunky Veggie Pumpkin Chili Our friend canned pumpkin is at it once again, adding entertaining, fiber, and flavor to this incredible chili. The taste is mellow but can quickly be spiced up with added cayenne or some hot sauce. Ingredients (Makes 11 Servings) One 28-ounce can crushed tomatoes A single 15-ounce can pure pumpkin two teaspoons chopped garlic ½ tablespoon cayenne pepper, or far more to taste 1 teaspoon chili powder 1 teaspoon pumpkin pie spice ¼ teaspoon salt, or much more to taste ½ teaspoon ground cumin 1 14.5-ounce can diced tomatoes 1 15-ounce can chili beans (pinto beans in chili sauce), not drained One particular 15-ounce can black beans, drained and rinsed ½ cup canned diced green chiles two cups chopped portabella mushrooms 1½ cups chopped zucchini 1½ cups chopped onion Directions Add crushed tomatoes, pumpkin, garlic, and all the seasonings to the crock pot. Mix effectively. Add diced tomatoes, both varieties of beans, diced green chiles, and all the veggies. Stir thoroughly. Cover and cook on high for three to four hours or on low for 7 to 8 hours. Holy Moly Cannoli Cones These might actually be the cutest food items in the whole book. But let’s put adorableness aside for a moment . . . they TASTE Amazing!!! Attempt serving these at parties and your events will instantly turn into 37 % a lot more enjoyable. Ingredients (Makes 6 Servings) 1 cup plus two tablespoons excess weight-totally free ricotta cheese two/three cup Cool Whip Free of charge, thawed 2½ tablespoons Splenda No Calorie Sweetener (granulated) 1 tablespoon sugar-free weight-totally free vanilla instant pudding mix 1 tablespoon powdered sugar two tablespoons mini semi-sweet chocolate chips, divided 6 sugar cones (like the sort by Keebler) Directions Location all ingredients except chocolate chips and sugar cones in a medium bowl. Making use of a handheld electric mixer set to high speed, mix till completely combined and fluffy. Fold in half of the chocolate chips. Transfer mixture to a huge plastic bag, squeezing it down toward one particular bottom corner of the bag. Snip that corner off with scissors, so that you have a makeshift piping bag. Gently squeeze the ricotta mixture into the cones, evenly distributing it amongst them. Sprinkle the remaining chocolate chips evenly on leading of the filling in each cone.

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