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Home Page > Sports and Fitness > Weight Loss > The Truth About Water Help to Loss Weight

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The Truth About Water Help to Loss Weight

By: Kaven Lim
Posted: Jul 21, 2008

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You need all the help you can get to shed all those extra pounds, right?  Have you heard about water help to loss weight? Some people believe it can, so let’s take a look at this theory to see if it holds any merit.

Weight loss is all about consuming fewer calories each day than what you burn up. This sounds simple enough doesn’t it? So where does water come into play?

Water contains zero calories so you can literally drink as much water as you like without putting on weight. However, you should realize you can drink more water than is good for you. If you should happen to have a water retention problem; it is best to check with your Doctor before going overboard with your water drinking.

But in contrast to any other beverage, you do not need to think twice before drinking water. In fact it should become a regular part of your day as drinking lots of water assists in overall health and well being too.

Water flushes out your system and is simply the best liquid you can drink. If you are trying to lose weight, then ultimately you should totally eliminate any sugar based drinks from your diet. A good example of these types of drinks would be carbonated soft drinks.

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These drinks contain nothing of substance and are full of artificial ingredients, not to mention sugar and calories. If you drink two cans of soda per day, it could be just those extra calories that are causing your weight gain. So substituting these with water can eliminate the cause of your weight gain. How simple is that!

Some people don’t like the taste of water. Water lovers can’t understand this, but it’s a fact. In all likelihood, people who say they don’t like water probably have only tried plain unfiltered tap water. Tap water also tastes different depending on where you live and even on a house by house basis. If you‘re a person who dislikes the taste of water based on what comes out of your tap, then try buying spring water.

The taste of spring water even differs by brand, so keep trying them all until you find one you like. Spring water, in some cases, is more pure than tap water and doesn’t contain any harmful bacteria. Some of the best quality spring water tastes absolutely delicious, so make sure you find one to your liking.

Back to water help to loss weight; keep in mind that water is never a substitute for food, but it should simply complement your healthy diet. Instead of a soda or sugar fruit juice at dinner, have a glass or two of water. It is also recommended to start the day off with a refreshing glass of water as it gets your brain active.

Drinking water throughout the day also enhances brain function and keeps you alert. You may start noticing that if you don’t drink water, for most of the day, you’ll suffer from headaches and tiredness.

Water is a wondrous natural substance that all humans need. Water help to loss weight may be the best help you can get, when you are shedding all those extra pounds.

Kaven Lim – About the Author:

You can read more about weight loss related articles at “D” Weight Loss Secrerts.

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Article Tags:
weight loss, weight loss tips, weight loss with water, water

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I started out by eating about 1000-1200 calories a day (all nutritious food, practically nothing proccessed)
and burning about 500 via exercising

according to an on the web calculator i required to consume 2357 calories to sustain my weight of 145

so for that reason my calorie defecit was close to 1500/day

following this, i lost six lbs in less than two weeks (most of it could have been water weight)
which appararently is hazardous and only short-term

so i was talking to my mom, and she told me that 125 was an unreasonable goal and that I should attempt to preserve amongst 137-138 to be nutritious. following considerably arguing, we determined that I must attempt to attain 132lbs

So I have 6 weeks just before school starts and I right now I am around 140 lbs. I require to lose eight lbs, (roughly 1.five/week, rather of 3/week like ahead of)

I was questioning if I maintained my exercise (burning 500 calories/day), how considerably need to i increase my eaten calories by to shed those eight lbs?

Any guidance, guidelines, assist appreciated thanks

and btw, I am 16 years old, female, 5’6, 140 lbs

and sorry for the novel

Best answer:

Solution by Hannibal the Cannibal
Yes, your mother is right. A lot of individuals hear “calories in, calories out” and commence performing what you happen to be doing, but there’s a flaw in there that they are unaware of. Let me show you how a calorie deficit works.

For your age, gender, height, and weight, your basal metabolic rate (calories burned day-to-day if you did totally nothing at all at all but sit and watch Television) is roughly 1500 calories. That is how numerous calories your physique will use just performing points like pumping blood, regulating physique temperature, processing food, processing waste, thinking, breathing, replacing skin cells, blinking, growing hair, you get the thought. If you take away calories from this, it puts you in a situation where you are denying your body calories (aka, starving by yourself), and your physique will not appreciate this. It reacts with things like eating up muscle mass and leaving the excess fat cells, hoarding any food you eat as fat, not repairing tissue as nicely as it ought to (hair thins and falls out, skin yellows and flakes off, nails turn into brittle), experiencing fatigue, difficulty concentrating, passing out, etc.. So, if you have been to consume 1500 calories a day (your BMR) and burn 500, you happen to be only giving your physique 1000 calories when it wants 1500 just to function. See why that is a dilemma? The body can go beneath the 1500 occasionally, but it really is not one thing that you want to retain up for any long amount of time, and the weight lost in that time will be short-term.

So how do you develop a calorie deficit properly? There are websites that will aid you with this…they calculate the BMR and then add calories based on how active you are. I calculated your average caloric intake for becoming very active, and it listed 2023 calories per day. This is the quantity that you must consume if you want to keep the identical weight. But you happen to be attempting to shed weight, so ditch about 300 calories and you are going to be fine. This is a sustainable way to lose weight, and you have a reduced danger of gaining it back.

Of course, these are common numbers. Every person is diverse and you are going to have to experiment. Keep with your proper diet plan of not eating any processed crap and adjust the numbers each and every number of weeks to see how your body responds. Don’t forget, weight is not a destination…health is a lifelong goal. Do not forget to adjust up your physical exercise regimen. E-mail me what you’re currently undertaking…that may possibly need tweaking as effectively!

Know far better? Leave your very own solution in the comments!

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