Question by La Trish: How can I discover a “Free” diet strategy on the web to help lower my Cholesterol and is also low sodium?
I have many health troubles and require to lower my Cholesterol and Blood Pressure. I would like to know a very good diet plan strategy that will aid me with this.
Very best answer:
Answer by Jennifer L
cut down on sodium and packaged foods/canned foods.
Eat fresh fruits and veggies
ease up on meats and cheeses
Eat Oatmeal
Use Olive oil as an alternative of veggie oil
Physical exercise everyday (walking 30-60 min a day)
Stop drinking soda pop, drink water as an alternative
Quite much widespread sense stuff. Don’t more than consume, eat a lot of veggies/fruits, workout.
Some individuals, no matter how healthy they are and how much they workout, genetically they are going to have higher cholesterol and may well need a prescription for that. Attempt diet program and workout first.
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