Meet Tonya, Diet.com’s newest featured weight loss challenger.
Each week, catch a new episode to find out if Tonya reaches her goal weight loss. This week, Tonya begins her new workout routine and diet plan. She meets her nutritionist and personal trainer.
Duration : 0:3:39
The foods I eat include:
Rice
Chicken
Salad Shrimp
Tuna
Egg Whites
Green Beans
Bean Sprouts
Mushrooms
Onions
Green Peppers
Pam Cooking Spray(butter flavored)
Apples
Salad(Once a week)
Diet Soda(Once a week)
PLENTY OF WATER
Duration : 0:8:28
http://mariagetsthin.com/my-journey/?t202id=6997&t202kw=cr1
This tells how I lost over 100 pounds, hope you can make some use of it
Duration : 0:3:54