I want to lose 20 – 30 pound by the beginning of November. I need to know what foods to eat. I will be going and walking/running everyday after school as well.

I’m 5’9 i have a large body frame. I weigh somewhere around 190.
The healthy weight range for my height is 150 – 170.

Any tips on how to maximize my weight loss in that amount of time. Thanks.

Answer

You need to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don’t over 60 minutes at a time.

Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

Don’t look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

Good luck and stick at it.

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If you’re interested in weight loss with a raw food diet, take a look at the FAQ below and see if it is a good fit for you and your lifestyle.

What is raw food?

Raw food dieting is a life styles choice, and it has absolutely nothing to do with eating cold, bloody lamb shanks with dry pasta. Instead, it’s a diet that centers on unprocessed, organic plant foods eaten in their natural form. Advocates of the raw diet lifestyle believe that consuming foods in their natural form gives the dieter access to the full benefits of the food’s enzymes and nutritional value, which is otherwise, believed, lost once they are cooked.

Why is raw food good for weight loss?

It’s good because the diet is extremely fruit and vegetable based. That means that your fiber intake will skyrocket and it will also mean that you cut out processed food, junk food, complex sugars, alcohol, and a lot of other stuff that encourages weight gain. By changing the way you eat and incorporating raw foods more into your daily diet, your body is going to be able to get rid of all the toxins and excess fat you’re carrying around.

So… everything is, like, cold?

Not necessarily. You’re not eating straight out of the fridge—unless of course you want to. You can allow refrigerated foods warm to room temperature, and you can warm up foods to no more than 104 °F (40 °C). Any hotter than that, and you won’t be getting the full nutritional content that the food has to offer. You can also have some herbal tea, or pair hot spices like cayenne and garlic with your meals to warm them up.

Is it just about eating a plate of uncooked vegetables for every meal?

Absolutely not! Well, not unless you decide to extricate guacamole, lasagna, cheesecake, smoothies, and pancakes from your diet. Raw food weight loss are enormously popular, and there is no lack of delicious recipes you can use to create amazing meals that won’t leave you hungry, or dissatisfied.

How do I get started on a raw food weight loss plan?

Well, there are a couple of ways you can start. You can throw out everything in your house that’s not raw and replace it with the food and ingredients you need to make the change. You can gradually eliminate non-raw foods, and work your way to an all-raw diet. You can also choose one day a week to “go raw”, and increase that weekly until you’re eating raw foods seven days a week.

Couple this with some intense cardio, and you’ll be dropping weight in no time.

This is a mini time line of my raw food weight loss. I lost over 100 pounds in 6 months. Visit www.raw-licious.com for more of the story. You can get my book “Raw-licious Healthy and Delicious Recipes” at Amazon.com.

Raw-licious: Healthy and Delicious Recipes

Duration : 0:4:7

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You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

You won’t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body’s fat burning engine and ruin all chances of losing weight. Low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt — known as a dieting plateau. You can never get slim by starving yourself.

A healthy weight loss program is one which does not make you lose weight in such a manner that your health is spoiled. Starvation is not a worthy way to lose weight because most people will fail to abide to the program rules after a certain period.
Many such programs and diet plans go overboard in their attempt to make people lose fat rapidly. Fad diets or starvation diets are a definite no-no. There are so many harmful effects of starving yourself and not eating properly. And many times you would not lose body fat with such fad diets, instead you will lose water weight. Similarly – low carb diets, low protein diets etc. that make you eat only a certain kind of food and not others are also not a very good method of weight loss.

Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss program. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life. Best of all you can eat what you most enjoyed without gaining any weight. The source will show you the way and it could probably safe your life as well.

Follow this workout with week 4 for a progressive workout plan to lose weight fast in less than 6 weeks.

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Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Perform this routine 2x a week on nonconsecutive days.

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Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight.

Find more fitness videos at http://diet.com/videos or own this video for just $0.75!

Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready.

Perform this routine 2x a week on nonconsecutive days.

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner

Duration : 0:4:13

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Stop eating the leftover food on your kid’s plate after mealtimes. This is one of the hardest things for some to do, because wasting perfectly good food is just not in their nature. And besides, they didn’t have time to properly eat their own meal. However, you need to break that habit and get rid of the food, no matter how perfectly good it is. Those invisible calories will eventually show up on your waistline before you know it

However, say yes to eating like a kid. Ignore the “clean your plate” rule as easily as your kids do by only eating till you are full. You don’t need to stuff yourself to satisfy your hunger, and it is much healthier for you in the long run. If you absolutely hate to leave anything on the plate, then start using kid’s size plates. That way you can clean your plate because the portions are much smaller and you’ll still feel satisfied.

Say no to talking on the phone in the kitchen, especially if you know you are going to reach for the cookies while doing so. How many times have you been talking on the phone only to discover a snack in your hand, half eaten, with no clue on how it got there? When you need to talk on the phone, walk around in another room or go outside, avoid the kitchen like the plague.

Do make sure that you eat a good breakfast. It’s hard to find time to actually drink a cup of coffee in the morning, let alone eat breakfast. However, this is the one meal your body definitely needs. This may help raise your metabolism so that you are able to burn more calories throughout the day than if you didn’t stop to eat.

Stop eating straight from the box or bag sitting on the counter. This equals snacking in its worse form because you have no idea how much you are eating when you don’t see the exact portion. Always put whatever it is into a bowl or on a plate so you see what it is and how much it is.

Do go ahead and splurge from time to time. It isn’t good to deprive yourself of those foods everyone calls “evil”. They are only evil if you go overboard and binge, and you will binge if you don’t allow yourself to give into a craving every once in a while. With kids, this isn’t as hard as you think. When you buy them ice cream, get yourself a child sized cone, you get to satisfy your sweet tooth in a controlled way.

The battle of the bulge is a fight that many moms deal with today because they can’t put themselves first all the time. But just incorporating a few of these tips on how to lose weight fast can help keep the bulge under control, and you still get to enjoy what you love and experience fat burning in the process.

Start by having a healthier diet every single day. Eliminate the junk foods in your life. They contain nothing but excessive amounts of sugars. They make the sugar level in your bloodstream skyrocket and make you go hungry. You end up raiding the kitchen, looking for anything you can sink your teeth into.

Instead, make fruits and vegetables part of your daily diet. Needless to say, they’re nutrient dense. Plus they’re a good source of fiber, which flushes out harmful toxins within the body. Also, they help in cleaning up your digestive tract, so your tummy will appear flatter. Stay away from all those refined grains and other processed items. Choose organic or lean meat cuts. Olive oil, flaxseed oil, and the like are healthy fat sources.

Taking on a fad diet will yield no long-term result. This causes your metabolism to slow down, thereby making calorie and fat burning even more difficult. Instead of starving yourself, have small and frequent meals. They should be taken 5-6 times daily. Such will also keep your metabolic rate up and running. Likewise, eliminate alcohol from your life, as it goes directly to your belly as fats.

Other than having a healthy diet, you should make it a habit to exercise regularly. Fitness experts suggest doing it for at least 30 minutes a session, and it should be as frequent as 3-5 times per week, otherwise it won’t be that effective. Do you need to enroll yourself at the gym? Not necessarily. Even without spending a fortune, you can achieve a more flattering tummy area you can be proud of.

When it comes to the types of exercises to pick, go for aerobics exercises. They’re the ones that make your heart and respiratory rates zoom up. They can be anything from walking, jogging, sprinting, swimming, playing basketball, etc. They don’t have to be boring. In fact, they can be fun as dancing, or playing badminton or Frisbee with your kids.

Spot-reduction exercises aren’t real. Doing them all day long will yield to nothing but exhaustion on your part. So does this mean you need to ditch abdominal exercises like sit ups? Not necessarily, as they should supplement your aerobics. As you lose tummy fats, you need to tighten the stomach muscles. And the best way to do such is by doing abdominal exercises like leg lifts, sit ups, crunches, leg scissors, squats, etc. In addition, maintain proper posture while standing or sitting – so always pull your stomach inwards.

As you can see, the methods of how to lose belly fat are relatively simple. There are no expensive pills involved or radical dieting to put up with. All it takes is adapting a healthier lifestyle – a proper mix of healthy eating habits and regular exercising. Keep your fat burning commitment and motivation up, and your dream waistline will come to you after some time.

To begin, you must start eating in a healthy manner. Restrict the quantity of foods you eat that are poor for your health. These include foods which are high in fat, calories, grease, and sugars. Instead, make an effort of finding salads and fruit to snack on. This is an easy enough task, it just takes commitment. Exercise is a little harder though.

With so many different ones available for you to select from, it can often be confusing attempting to find the ideal activity. Because you want to lose the tummy fat that you have, you want to find exercises that work that area of the body specifically. There are some simple exercises that you should know will deliver results in this area, as well as others you would not expect to work efficiently.

Sit-ups build muscle while also burning weight. You should make a sincere effort to complete this activity for at least ten minutes in the morning, and then again in the evening. This will help firm your tummy. In addition, try a few stretching poses. One ideal pose is to stretch your back behind your bum and hole the position for at least thirty seconds.

You will feel a lot of discomfort within your abdominal area; however, it is building the abdominal muscles while again burning fat. These are very simple to do, and you could do them two times daily. Once in the morning, and then once in the afternoon.

Of course, these only work for so long. Yes, they build your abdominal muscles and help you burn stubborn flab; but they are not the ideal fat burning tactic. Instead, you should make an effort to complete cardio exercises specifically directed towards your stomach and body area. One of the best cardio workouts regardless of where you are trying to lose weight is running. Just fifteen or thirty minutes consistently each day will definitely provide sufficient weight loss.

If you are not excited about these choices, try other techniques. You can mix it up and make it fun after all, so ensure you do some. Grab a hula-hoop from your local fitness store and spin this around with your hips for twenty minutes. You will experience a terrible tingly sensation, but it means the hoops are working ideally. You could also use a Wii Fit. These are not as expensive as you may think, and they certainly hold numerous benefits.

With so many different tips and suggestions on how to lose belly fat efficiently, it is imperative that you undertake this goal in a very serious manner. It will take time for results to develop, and you will need to remain patient. As long as you do though, you will see tremendous fat loss results.