http://www.AndreaAlbright.com – Discover the motivation to lose weight.
Duration : 0:7:23
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Best Guide for Faster Losing WeightThe Faster Way for Greater Shape
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http://www.AndreaAlbright.com – Discover the motivation to lose weight.
Duration : 0:7:23
[youtube rQUSqRgJR3Q]
from time to time …
from time to time we all (mostly) need diet. that is not tragedy, just follow basic rules:
1. be realistic, do not hope to loose more than a pound a day. 2. do not think all day long that you are on diet, concentrate on something else
3. Ignore other`s “carings” if they notice you are on diet. you can reply them back by joking, do not take seriously, stay on good mood, laugh as much as you can.
These are rules that work in my case. If you have some other similar rules, please share.:-)
i just binged on a …
i just binged on a bunch of unhealthy food. then felt so guilty i looked up a diet motivation video and found this. it made me feel like i can wake up tomorrow and start over. i don’t have to binge and feel guilty anymore. thanks for that!
wow. you are …
wow. you are amazing! thank you so much.
Wow you’re pretty …
hard to believe you were a big girl lol
Wow you’re pretty cute
Wow! Good video! …
Wow! Good video! Thanks for sharing!
Haha, nice joke. …
Haha, nice joke. Laughs all round ;o)
you shouldn’t burn …
you shouldn’t burn more calories than you eat, you need to subtract the basal metabolic rate first otherwise you’ll be in famine mode!
I think you can …
I think you can burn at minimum 300 – 400 calories every 50 minutes.
It’s more about what you put in and what energy is used up by your basal metabolics rate (running you body) and how many calories you burn in excersise.
I hope you reach …
I hope you reach your goals, I wish you all the best
Maybe they want to …
Maybe they want to be HEALTHY and live a happy, long life.
This is great. =)
This is great. =)
Why is it that …
Why is it that people want to be skinny, anyway? Being fat looks MUCH better and more glamorous. Skinny people are the ones who are abnormal and unhealthy, NOT so-called “fatties” (more like pleasantly plump and healthy, if you ask me).
You know what they …
You know what they say:
“A moment on the lips-A lifetime on the hips.”
I’m 17 and I’ve …
I’m 17 and I’ve been a big girl since 5th grade. It’s my last year of Highschool and I do not want to go to college heavy like I am now.
So, after reading this it has giving me the motivation to drop 100 pounds and feel good about myself for once.
I’m going to start a blog about this to track my journey, I have 1 year to do this and even if I don’t hit my goal by then, I’ll still be happy because I took the nessacary steps to drop the pounds. Thank you so much, you’re my inspiration.
You are a very …
You are a very intelligent and beautiful woman with a great heart… Keep on Truckin!
so basically…u r …
so basically…u r wut u eat..u eat crap, then u’ll feel lyk crap. eat healthy nd u’ll feel healthy. this is funny cuz i DID eat a chocolate chip cookie 2day!! LOL.
it depends how much …
it depends how much you eat, as long as you’re burning more calories than consuming, you’;; be okay. now obviously the more you burn and the less you eat, the more you’ll lose. what’s healthy is 1-2 pounds a week, any faster makes it easy to gain again.
cheers, and good luck
its okay to eat …
its okay to eat like that sometimes, but that “sometimes” cannot be to often enough.
i walk 50 minutes …
i walk 50 minutes very fast about 4 times a week, how much will i loose in 10 weeks?
she’s right and she …
she’s right and she reminds me of one line” ur what u eat”
Not eating and …
Not eating and measuring your weight every day is just sick stupid and totally retarded.
Know someone who is …
Know someone who is over weight?
This helped me, maby it can help you too!
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If you’ve tried all …
If you’ve tried all these things and still need help, contact me and I’ll show you a secure, safe, proven way to lose weight and keep is off!
Ive been losing …
Ive been losing weight for 28 weeks. I vlog it weekly!! You should check it out. im down almost 60 lbs
you blink very few
you blink very few