i already workout for an hour everyday, but i haven’t changed my diet so i haven’t seen results. what diet can i see quick results already with my workout plan? any diet secrets? im going grocery shopping tomorrow so what should i buy?
thank you 
Unhealthy? The Detox Diet
Healthy? SpecialK or Slimfast
Maybe Together?
Diet Secrets?
Smaller Plates, Cups = Smaller Portions
Hi there! Check this website out! This personal trainer writes great articles on what food is best for you and the kind of exercises you need to do…I love it! http://www.mattsergottfitness.com
References :
Unhealthy? The Detox Diet
Healthy? SpecialK or Slimfast
Maybe Together?
Diet Secrets?
Smaller Plates, Cups = Smaller Portions
References :
Fast Weight loss – Dont get that idea in your mind..Do regular work out and reduce your intake until it matches the standard intake ….
and Attend Weight loss hypnosis program which can help you loss the weight you want and keep it off forever.
References :
http://patrickwanis.com/WeightLossHypnosis.asp
You should check out Acai berry. I swear by it. It has loads of benefits, one being weight loss.
The acai berry has a great flavour of chocolate and berries. It has been proven to contain key ingredients to boost the metabolic rate of your body, suppress appetite, and build healthy muscle tone and fitness.
In addition to being a perfect source for nutrition and carbs, the acai berry also contains high levels of antioxidants which give your body a drastic increase in your energy and stamina levels.
The acai berry does a superb job of regulating your digestive system. When your body has the ability to break down food more efficiently, it will store less fat and help you keep off those excess pounds once and for all. It has many many more benefits to it. There is a free trial on rapid-diet.com have a look, you can get some free.
References :
http://www.rapid-diet.com
There is a great resource over at http://www.fastweightlosetoday.com that could probably give you some pretty good answers for the information you are looking for – check it out.
References :
Besides to go to gym every day, to pick the right food is very important. Apple (Red or Green Color)
Includes rich potassium, may remove unnecessary sodium salt, if eats 3 above apples every day, namely can maintain the satisfactory blood pressure.
References :
It depends on how much you want to lose. I lost over 40 lbs with Acai Ultra BUrn and have kept all of that weight off for over 6 months.
References :
http://www.ruthsweightloss.com/
Hi,
I searched High and Low for a diet that would work for me and couldn’t find one.
I wanted one where exercise was NOT part of it and I wanted to eat "normal" foods and not have to count calories or points etc.
This is NOT a sales pitch I am just an ordinary guy who wanted an easy diet. I lost 38 pounds in around 9 weeks and I really don’t feel like I am dieting.
The diet is called "The Birchall Diet". (www.TheBirchallDiet.com)
Just trying to help.
Stephen Birchall
References :
http://www.TheBirchallDiet.com
Eat less food. Less carbohydrate. Do not skip meals. It is better to have 6 small meals rather than 3 massive ones.
Optimise your workout. You need to tone for you weight loss to show.
References :
General weight loss/toning regime – http://blog.vintaku.com/2009/02/01/my-weight-loss-and-toning-regime/